1. Strengthen leg training
Many studies have pointed out that growth hormone is very important for the muscle building process. By training leg muscles, more growth hormone can be stimulated to be released. Foot training is very important in Muay Thai, so we can make growth hormone more active through Muay Thai, thereby stimulating muscle growth.
2. Make core muscles stronger
Many people think that the core muscle group is the 6-pack abdominal muscles. In fact, it also includes multiple groups of stabilizing muscles. Therefore, in an era when everyone is pursuing 6-pack abdominal muscles, in fact, everyone needs to know that the core muscle group is the basis for the body's strength. When we do all strength training, we must tighten our abdomen, so if we want to train more effectively, we must have strong core muscles!
3. Reduce stress
What is the connection between stress reduction and muscle gain? More importantly, muscle growth is not only related to diet and training, but hormones and sleep quality also play an important factor. When you are stressed, cortisol levels increase. In addition to causing insomnia, excessive cortisol levels can even increase protein decomposition and cause muscle atrophy. Therefore, you must be in good shape and avoid putting yourself under too much pressure!
4. Enhance cardiopulmonary function
When everyone sees cardiopulmonary function, they immediately think of swimming and running. In fact, Muay Thai is more effective in improving our cardiopulmonary function than the above two types of medium and low-intensity training, because in the 90-120 minutes of Muay Thai training, in addition to the warm-up, we have to do a lot of In addition to circuit training, when you actually practice Muay Thai, you have to use your fists, elbows, knees, and feet to attack. In addition, the attack range includes near, medium, and far. Your body needs to move at different speeds, strengths, and rhythms during training. , so you can imagine that people who practice Muay Thai must have good heart and lung function!
What are the benefits of good cardiorespiratory fitness for muscle training?
a. Accelerate muscle recovery and growth: Because the heart and blood vessels are in good condition, the blood can bring more nutrients to the whole body and also take more metabolic waste away from the body
b. Strengthen immunity: People who love fitness do not want to get seriously ill, because their limbs will be weak and they will not be able to train. As long as the number of illnesses is reduced, there is no need to reduce training, and the muscle-building effect will certainly be good!
c. Helps secrete amine polyphenols: This is a hormone that makes people feel pain and euphoria, which can reduce stress and help the body repair muscles more easily at night when you fall asleep.
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